by admin | Nov 26, 2024 | Confidence
As a life coach dedicated to supporting individuals through life’s most challenging transitions, I understand that the festive season, now just a couple of months away, can be especially difficult for those who have lost a loved one or experienced a divorce. The...
by admin | Nov 26, 2024 | Confidence
As a life coach dedicated to guiding individuals through life’s transitions, I understand the profound sense of emptiness that can arise when your children head off to university. This shift can feel like a loss of identity, leaving you wondering, “Who am I now?” But...
by admin | Nov 26, 2024 | Confidence
As a life coach dedicated to empowering individuals on their journey to self-discovery and love, I often emphasize the importance of self-confidence and personal happiness before stepping into a new relationship. The truth is, the energy you radiate plays a crucial...
by admin | Nov 26, 2024 | Confidence
Transitioning to life on your own after a long-term relationship can feel like stepping into uncharted territory. It’s a journey that can provoke a whirlwind of emotions, grief, excitement, and uncertainty. However, this phase of your life can also be an empowering...
by admin | Dec 20, 2023 | Confidence
Today I want to share a personal journey that has brought so much light into my life. I’m talking about ice bath therapy – a practice that has helped me reclaim my mental well-being and rediscover my inner strength and resilience. Not that long ago I found...
